Tuesday, January 19, 2010

Gluten Free, Sugar Free, & Sugar Free Buckwheat Pancakes

These are a delicious alternative to the white flour, sugar laden everyday pancakes. It only takes minutes and is extremely satisfying.These are safe if you suffer from Candida or Gluten intolerance. Enjoy!


1 Cup of Organic Buckhwheat Flour
1 Beaten Egg
1 tsp of Sea Salt
1/2 tsp of Vanilla
2 Tbl of Canola Oil
1 Tsp or Tblsp of Cinnamon
1/2-1 Cup of Plain Rice Milk
1 small packet (1 tsp) of Stevia powder

Heat 1 tablespoon of canola oil in a griddle under medium to high flame. Mix all other ingredients, including the extra tablespoon of canola oil.  Add more of less rice milk depending on how you like your pancakes. Pour batter by spoonful into the heated griddle. Wait until top side bubbles and flip the pancake. Serve with berries or use some agave nectar on the side. Makes 4-6 pancakes.

1 comment:

  1. I mixed all the dry ingredients together including 1 tbsp of baking powder, then in a glass measuring cup I gently heated the rice milk in the microwave for 25 seconds. beat the oil and egg into the milk, then gently mixed into the dry ingredients. The warm milk mixture helps activate the baking powder better than cold, makes light, fluffy pancakes! Thank you for this recipe I suffer from Candida.